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Abdominal fluid retention8/19/2023 ![]() You can also massage the areas and perform lymphatic drainage to stimulate circulation. Lift your arms up and open and close your hands to prevent fluid accumulation. If you stand for long periods at a time, you should flex your legs and ankles and make circular movement with your feet. You should also open and close your hands to stimulate circulation. What to do: If you know you will be sitting for a long time, you should aim to move your feet up and down every hour, or walk every 5 minutes. It makes blood return more difficult in the arms or legs, causing swelling in the extremities. Long periods of sitting or standing, like at work or during long plane rides, can lead to water retention. Some activities can include a light walk or water aerobics. Exercises forces blood to circulate more efficiently in the body, therefore you should exercise at least 3 times per week for 30 minutes. What to do: Engage in regular physical activity to prevent and improve water retention. Lack of physical activityĪ lack of physical activity can influence blood circulation and make it slower, leading to increase water retention, especially in the lower extremities. What to do: Drink at least 2.5 to 3L (10 to 12 cups) of water per day in its natural form, or with gas or flavours (preferable with no added sugar). It helps to eliminate excess sodium in the body.ĭehydration can also stimulate the body to keep its water to compensate for the lack of intake, which can lead to retention and swelling. Keeping the body hydrated is fundamental for normal cellular and kidney function. To improve your blood circulation and to stimulate liquid elimination, decrease your salt intake and ensure you are keeping physically active with light exercise, like walking or water aerobics. What to do: Drink at least 8 cups of water during the day and keep your legs elevated whenever possible. This results in the accumulation of liquid between the cells and causes swelling. Swelling occurs because when blood reaches the lower extremities, it is harder for it to return to the blood. Increased production of the relaxin hormone causes increased dilation of blood vessels, leading to swelling in the legs and ankles. Water retention is pregnancy is a normal symptom. What to do: Use salt with low sodium content or reduce your salt intake by opting for more spices or herbs in your food. ![]() High amounts of sodium in the body can lead to fluid accumulation. High salt intake can cause fluid retention becomes salt contains lots of sodium. The most common causes of water retention are: 1. If it remains dimpled after you release, it is a sign of accumulated fluid. One way to know whether you have retained fluids is to press on the swollen area for about 30 seconds. Water retention may also lead to decreased urine production and output throughout the day. ![]() The most common areas of the body to experience swelling are: Water retention is usually suspected when one or more parts of the body become swollen. Water retention is noted on the right hand Main symptoms
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